5 Steps of Dealing With The Fear Of Change

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5 Steps Of Dealing With The Fear Of Change,
The Fear Of Success And The Fear Of Healing

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(Also useful during Anxiety and Panic Attacks)

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When we set on a road to change our lives, not only fear of failure can stand in our way, but maybe even more frequently fear of success. It also relates to the fear of change and healing. What kind of person will I become? Do I have to change completely? What if I have to quit my current lifestyle? This feeling is completely natural, that’s how it feels like to go outside of your comfort zone.

 

I’m explaining the process of overcoming it in a couple of easy and actionable steps.

There is a bunch of anecdotes from my own experience, some principles and suggested exercises.

I also flip a couple of ideas on their head. Check it out.

Maybe something will inspire you.

 

IMPORTANT: After completing the submission check your spam folder in your mailbox, it might sometimes land in there. Enjoy!

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33 Letters To My Past Self – for Women

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A Set of 33 Fill-In Pages with Suggested Subjects
Designed to Help You Develop and Practice Self-Compassion and Mindfulness

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You can fill in this document using Adobe Acrobat or other PDF software, or you can print it out and fill it in with your pen.

Writing letters like this helps us recover from past wounds, create a healing and loving bond with our Inner Child, and most of all find more peacefulness in the present.

It can also serve as an exercise and practice in developing:

Self-love
Self-compassion
Self-understanding
Self-encouragement
Self-empowerment
Setting values
Setting realistic expectations

Here are some examples of subjects you may find inside:

  • I didn’t know then, but I know now…
  • Thank you for…
  • I can see what you did for me…

IMPORTANT: After completing the submission check your spam folder in your mailbox, it might sometimes land in there. Enjoy!

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33 Letters To My Past Self – for Men

/in /by

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A Set of 33 Fill-In Pages with Suggested Subjects
Designed to Help You Develop and Practice Self-Compassion and Mindfulness

.

You can fill in this document using Adobe Acrobat or other PDF software, or you can print it out and fill it in with your pen.

Writing letters like this helps us recover from past wounds, create a healing and loving bond with our Inner Child, and most of all find more peacefulness in the present.

It can also serve as an exercise and practice in developing:

Self-love
Self-compassion
Self-understanding
Self-encouragement
Self-empowerment
Setting values
Setting realistic expectations

Here are some examples of subjects you may find inside:

  • I didn’t know then, but I know now…
  • Thank you for…
  • I can see what you did for me…

IMPORTANT: After completing the submission check your spam folder in your mailbox, it might sometimes land in there. Enjoy!

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33 Letters To My Future Self – for Women

/in /by

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A Set of 33 Fill-In Pages with Suggested Subjects
Designed to Help You Develop and Practice Self-Compassion and Mindfulness

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You can fill in this document using Adobe Acrobat or other PDF software, or you can print it out and fill it in with your pen.

Writing letters like this helps us create memories that we can treasure for years to come, or beautiful, kind reminders of what is important to us for times to come.

It can also serve as an exercise and practice in developing:

  • Self-love
  • Self-compassion
  • Self-understanding
  • Self-encouragement
  • Self-empowerment
  • Setting values
  • Setting realistic expectations

Here are some examples of subjects you may find inside:

  • I want to make your life easier, so I will…
  • This is what I have been working on for you already…
  • I will always do my best to understand…
  • If you’re ever in doubt, know that…

IMPORTANT: After completing the submission check your spam folder in your mailbox, it might sometimes land in there. Enjoy!

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33 Letters To My Future Self – for Men

/in /by

.

A Set of 33 Fill-In Pages with Suggested Subjects
Designed to Help You Develop and Practice Self-Compassion and Mindfulness

.

You can fill in this document using Adobe Acrobat or other PDF software, or you can print it out and fill it in with your pen.

Writing letters like this helps us create memories that we can treasure for years to come, or beautiful, kind reminders of what is important to us for times to come.

It can also serve as an exercise and practice in developing:

  • Self-love
  • Self-compassion
  • Self-understanding
  • Self-encouragement
  • Self-empowerment
  • Setting values
  • Setting realistic expectations

Here are some examples of subjects you may find inside:

  • I want to make your life easier, so I will…
  • This is what I have been working on for you already…
  • I will always do my best to understand…
  • If you’re ever in doubt, know that…

IMPORTANT: After completing the submission check your spam folder in your mailbox, it might sometimes land in there. Enjoy!

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