33 Letters To My Future Self – for Men


A Set of 33 Fill-In Pages with Suggested Subjects
Designed to Help You Develop and Practice Self-Compassion and Mindfulness


You can fill in this document using Adobe Acrobat or other PDF software, or you can print it out and fill it in with your pen.

Writing letters like this helps us create memories that we can treasure for years to come, or beautiful, kind reminders of what is important to us for times to come.

It can also serve as an exercise and practice in developing:

  • Self-love
  • Self-compassion
  • Self-understanding
  • Self-encouragement
  • Self-empowerment
  • Setting values
  • Setting realistic expectations

Here are some examples of subjects you may find inside:

  • I want to make your life easier, so I will…
  • This is what I have been working on for you already…
  • I will always do my best to understand…
  • If you’re ever in doubt, know that…

IMPORTANT: After completing the submission check your spam folder in your mailbox, it might sometimes land in there. Enjoy!