Freebies
33 Letters To My Future Self
A Set of 33 Fill-In Pages with Suggested Subjects
Designed to Help You Develop and Practice Self-Compassion and Mindfulness
e.g.
- I want to make your life easier, so I will…
- This is what I have been working on for you already…
- I will always do my best to understand…
- If you’re ever in doubt, know that…
Write Now and Treasure Forever
For Men
For Women
33 Letters To My Past Self
A Set of 33 Different Fill-In Pages with Suggested Subjects
Designed to Help You Practice and Develop Self-Compassion
e.g.
- I didn’t know then, but I know now…
- Thank you for…
- I can see what you did for me…
Write Now and Treasure Forever
For Men
For Women
5 Steps Of Dealing With The Fear Of Change or Healing
(Also useful during Anxiety and Panic Attacks)
When we set on a road to change our lives, not only fear of failure can appear, but even more frequently a fear of change, success and healing. What kind of person will I become? Do I have to change completely? What if I have to quit my current lifestyle? This feeling is completely natural, that’s how it feels like to go outside of your comfort zone. But how to overcome it?
Here are some easy and practical steps to deal with it.
I hope you might enjoy working with these materials and that they might help you in your recovery journey.
I’m wishing you good luck with all my heart!
