About

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My story might not be that different from yours

In my childhood and youth, I struggled with many things: clinical depression, social anxiety disorder, suicidal thoughts and attempts, anorexia, bulimia, substance dependence including drugs and alcohol, people pleaser syndrome, codependency, isolation, alienation, and during my nervous breakdown I even displayed many toxic behaviors myself.

These were the effects of prolonged physical, mental, emotional, and spiritual abuse that I have endured for 3 decades of my life. In my family and romantic life, I experienced toxic relationships with people who displayed traits of narcissistic, antisocial, and borderline personality disorders.

Happily, this is all in the past now.

And I can appreciate that if it wasn’t for that, I couldn’t understand other survivors half as well today.

It took a lot of determination and hard work to get out of reality, which was so toxic and present in all main areas of life, I finally believed that it couldn’t ever be any different, so I was ready to give up on my future. But eventually, I did arrive at the point where I own the right to make my own choices in life and, through that, make it harmonious, balanced, and supportive of my growth and health, where I can feel respected and loved and feel safe to return it in full.

My experience is my message – it is possible to recover. And it is truly worth the time and effort.

To one degree or another, your story could look similar. And I’d love to see if I can be of help to you in that process.

Throughout my recovery, my eyes opened to inner awareness, peace, and the ability to make my future different from my past. Now I help others on the journey to recovery so they can experience the same emotional and mental freedom.

If you want to know how to break the rules of past conditioning and start creating something new in your life, perhaps I could be one of the people who could deliver support. It’s not magic, of course, it takes a bit of time and effort, but I’m here to tell you that it works.

Ella is creative, understanding, and helped me focus on healing instead of guilt in my everyday recovery practice. My coligues asked me which supplements I’m taking!

Paula

Thank you, Ella! I love feeling in control of my life for the first time! Your words during the SSC were really magical. Your insight was also a turning point for me. You were so right. I never have to be ashamed of what happened to me.

Sarah

I was feeling so frustrated and resentful. For the first time I can actually feel hope that I can overcome this.

Susie

Ella offered me a road map – suggestions – in the event that I would be triggered, how to address, acknowledge, and ultimately begin authentic healing. I did not expect to have such clear mind after just one session and I am very grateful!

Pat

I’ve had few or no models to demonstrate exactly how to go through healthy grieving and healthy anger. I’ve used many cognitive tools over many years to perform the thought deconstruction. But I need concrete, step-by-step instructions for the emotional part of the healing process. Ella gave me that in a way that I could finally understand it.

Jools

I actually broke down crying several times. I felt for the first time in my life that I was heard and understood.

Sherri

Ella explained different healing practices and it’s a ton of information that I feel was covered. The sheer variety of different little steps I could take and that they were so manageable gave me hope. Ella helped me to make the first step after months of being stagnant and alienating myself.

Mike

I absolutely recommend it to anyone facing this challenge in their life as well, who may not know where to start or where they can find more information and resources regarding their diagnosis. This was an amazingly helpful 2 hours.

Dorothy

What for me stands out is Ella’s dual perspective – as a coach and a person who has personally experienced C-PTSD. This unique viewpoint makes the advice and strategies offered feel all the more relevant and practical. I found myself referencing the notes I made during the session almost daily, and her exercises have been instrumental in my healing journey.

That being said, I would recommend this coaching to those who have already embarked on their healing journey. You need to be able to take responsibility for your healing. I know that some time ago I was still too beaten down and resentful and I thought that it’s not fair that someone else hurt me so bad that it crippled me and now I have to be the one doing all the work. Only after realizing that this was self-abandonment I could wake up to reality that I must be the one who saves me. And that it’s not a defeat, it’s a victory. But if you’re not ready for it yet, then I think coaching could potentially trigger individuals still deeply immersed in their trauma. This is for when you become a fighter.

Cordelia

Ella really helped me to get some insight into my inner dynamics caused by childhood trauma and how to transform them gradually.

Merryn

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