Bring Back The Balance, Reach Peace
Emotional Literacy and Growth
One-on-One Coaching Program For Transformational Change
Do You Struggle With Emotional Dysregulation? If Yes, Then This Training Is For You.
In This 3-Day Program, You‘ll Understand What Emotions Really Are, What’s Their Role In Your Life, And You’ll Learn Skills To Manage Them Successfully
So Far Emotions Might’ve Been Overwhelming And Disrupting Your Life, But Now You Can Make Them Support You Instead. Let Me Show You How
About the Program
Discover the transformative power of this Emotional Healing Masterclass. Tailored to support your unique journey, this 1-on-1 coaching program is designed to empower you with the skills and insights necessary for emotional literacy and growth.
Purpose
This program aims to guide you towards healing and personal development by cultivating a deep understanding of your emotions. By embracing emotional literacy, you can unlock new levels of self-awareness, leading to healthier relationships, better decision-making, and an enriched sense of self.
Unique Approach
These coaching sessions are rooted in a compassionate, client-centered methodology. I utilize a blend of psychoeducation, practical exercises, and reflective techniques designed to facilitate profound personal growth. Integral to this approach is the reparenting method, enabling you to heal emotional wounds and nurture self-compassion.
Key Elements
Personalized Coaching
Experience the benefit of tailor-made sessions that address your specific needs and goals.
Innovative Tools
Engage with proven strategies and resources, including meditation, self-reflection exercises, and mindfulness techniques.
Ongoing Support
Access continuous support and coaching guidance throughout the program, ensuring you have the resources and encouragement needed to succeed.
Program Benefits
Improved Emotional Awareness
Enhanced Emotional Regulation
Healing from Emotional Abandonment
Strengthened Self-Compassion and Self-Validation
You will develop the ability to distinguish between different emotions and emotional flashbacks, leading to greater self-awareness.
Through practiced techniques, you will learn to manage and regulate your emotions effectively, reducing emotional distress and enhancing resilience.
You will begin healing wounds related to emotional abandonment and neglect, fostering self-worth and self-esteem.
By cultivating self-compassion and validating your own emotions, you will experience a reduction in emotional intensity and an increase in emotional stability.
Improved Decision-Making and Boundaries
Increased Intuition and Emotional Guidance
Development of a Positive Self-Image
Empowerment to Initiate Personal Change
You will be better equipped to recognize and assert personal boundaries, make rational decisions, and navigate life’s challenges more effectively.
You will gain a greater understanding of your intuitive emotional signals, aiding you in discerning what is beneficial or harmful.
Through recognizing and changing negative beliefs, you will foster a healthier self-image and build trust in your own capabilities.
With practical tools and exercises, you will feel empowered to enact meaningful changes, enhance your emotional literacy, and continue your growth independently.
How It Works
Structure
The Program consists of 3 Sessions, each lasting 1 Hour.
They work best when there are 3-5 Days in between each Session.
When you sign up, you can choose the first date. After the Session ends, you can schedule another one.
In your own time between the Sessions, you will be asked to do the exercises we have practiced during the Session.
After the Program ends, you can still contact me via email, whenever you have any questions.
Format
The Sessions are held via an Online Voice Call, through WhatsApp.
Throughout the duration of the program, you can contact me via email if you need any additional support.
At the beginning, you will be provided with Handouts you can use during the Sessions. Later, you will receive Program Notes for future reference.
Training Overview
Understanding Emotional Flashbacks
- The Training begins with insights on stopping and understanding emotional flashbacks, referencing Pete Walker’s 13 steps.
Psychoeducation on Emotions
- We’ll differentiate between emotions and emotional flashbacks.
- We’ll emphasize the importance of not resisting emotions and understanding their purpose.
- You’ll receive tools and techniques like meditation and hypnosis for healing relationships with emotions.
Emotional Literacy and Processing
- We’ll explore the cultural and environmental factors that inhibit emotional recognition.
- You’ll learn to recognize, validate, and respond healthily to emotions, enhancing self-worth and decision-making.
Role of Emotions as Guidance System
- I’ll explain how emotions provide feedback, akin to sensory information from the environment, guiding decisions.
- You’ll try trategies for processing emotions, such as acknowledgment, contrasting past experiences, and developing resilience.
Importance of Self-Validation and Self-Compassion
- You’ll experience how self-validation reduces emotional intensity and aids in regulation.
- I’ll show you how self-compassion supports emotional literacy and problem-solving.
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Training Schedule
Day 1: Theory on emotions, interactive exercises, and a daily assignment to identify emotions.
Day 2: Address emotional abandonment, step-by-step process review, and exercises to support desired emotional states.
Day 3: Debrief, process practice, focusing on changing negative beliefs and meeting needs, with optional follow-up support.
Client Success Stories
A Note From Your Your Coach
Hi, managing flashbacks and emotional literacy are 2 complementing approaches that together allow you to fully manage your emotional states, and more than that – they allow you to start healing your emotional wounds.
I’ve been using this method myself for 9 years now and I love it.
You can use it to manage your flashbacks even better, and get to the core wounds that you carry, without re-living the traumatic moments. But even more importantly, this method can be used to manage all emotional states and inner conflicts that you might not fully understand. This method is specifically designed to help you sort out all emotional circumstances. It is a powerful and necessary tool for healing and the best way to regulate your emotions.
Whenever you feel intense difficult emotions and you don’t know why – with this method you’ll be able to get the understanding and deep, rich insight, in a very simple way. You’ll be able to guide yourself through these emotions, track down what are they connected to – memories but also beliefs, and you’ll be able to reprogram your mind to better handle your reality.
This Is For You If You Are Ready To
- Increase the ability to recognize and identify emotions and feelings
- Develop the skill to self-validate
- Use powerful self-talk that speaks right to your unconscious mind
- Create a mind map of your emotional state and everything it is connected to
- Reprogram negative meanings and beliefs you might have adopted based on adverse experiences in the past
- Create an action plan, informed by your inner guidance, to move you forward in your recovery
Start Your Transformation Today!
Investment
$240
(paid in full after 1st Session)
2 x $120
(1st payment after 1st Session, 2nd payment 4 weeks later)
30-Day Money Back Guarantee*
* Condition: No abuse in any form will be accepted (abuse or threats against the coach or anyone else, including the client’s own wellbeing). In case of abuse, the coach has the right to terminate the session immediately. A session terminated by the coach does not qualify for a refund.
FAQ
1. What is emotional literacy, and why is it important?
Emotional literacy involves understanding and effectively managing emotions. It’s essential for achieving personal growth, better decision-making, and healthier relationships.
2. Who can benefit from this program?
This program is ideal for anyone looking to enhance their emotional awareness, heal from past wounds, or improve their emotional regulation skills.
3. How is the program structured?
The program consists of personalized 1-on-1 Coaching Sessions tailored to your unique needs and goals. It includes practical exercises, meditation techniques, and reflective practices.
After the Free Introduction Call, you’ll be able to book the 1st 1-Hour Session, during which you’ll be introduced to the first concepts and the Emotional Literacy technique. We’ll do it together so that you can experience how it works in practice. Then, you’ll be encouraged to practice it on your own for 3-5 days.
In the 2nd 1-Hour Session, we will deepen your knowledge and practice next-level techniques. Again, you’ll be encouraged to practice it on your own for 3-5 days.
During the last 1-Hour Session, we’ll discuss your process, clarify any questions you might have, and solidify your new skills so that you can fully internalize them and confidently use them in the future.
Depending on your preference, you can book all 3 Sessions together right after the Introduction Call, or you can book the next one after the previous one is finished.
4. What makes your coaching program different from other emotional wellness programs?
My program offers emotional literacy training dedicated specifically to people with CPTSD who have experienced narcissistic abuse. It involves a unique reparenting approach, combining psychoeducational content, client-centered coaching, and ongoing support to facilitate deep emotional healing and growth.
5. How long does the program last?
The duration of the program can be customized based on individual needs, but it typically involves three 1-Hour sessions spread over three separate days, with a couple of days in between for practicing on your own.
However, if you would be highly motivated to combine the Sessions and have 2 or 3 on the same day or have all 3 of them over consecutive days, we can discuss during the Introduction Call what would be the most effective thing to do.
6. What kind of support can I expect during the program?
Participants receive continuous coaching support via email, including the opportunity for check-ins and ongoing access to program resources and tools.
7. How do I get started with the program?
Simply contact me via the provided form or schedule the Free 15-minute Introduction Call for an initial consultation and to discuss your specific needs and goals.
8. Is there a possibility for a trial session?
You can book a Free 15-minute Introduction Call to help you determine if the program is the right fit for you.
You can also book one of my Single Session Coaching to experience my coaching style. To read about it go to the tab ‘Single Session Coaching’ in the menu at the top of this page. There you’ll find the possibility to book 30-minute ($50), 1-hour ($100) and 2-hour ($200) Session.
If you would prefer to try to make up your mind without any financial commitments, then I’d suggest reading some of the content of this Website, articles I publish on Medium (you can find a link to them in the menu at the top of this page), and/or schedule a Free 15-minute Introduction Call.
I don’t share your data with anyone. This is for my information only.
Embrace The Future With Emotional Regulation
