Your Path to Peace, Empowerment and Resilience
Emotional Flashback Freedom
One-on-One Coaching Program For Emotional Healing
Are You Troubled By Emotional Flashbacks? If So, Then This Place Is For You
This 4–Hour Targeted Coaching Program Is Designed To Boost Your Recovery By Helping You Understand And Manage Your Experience
You Will Learn How To Get Yourself Out Of An Emotional Flashback When You Find Yourself In One, And How To
Prevent It From Happening Altogether
About the Program
Welcome to the “Managing Emotional Flashbacks” Coaching Program—a transformative journey designed to help you break free from the constraining grip of past traumas and rediscover your path to emotional freedom. This personalized coaching experience offers a safe space to explore, understand, and heal the emotional echoes from your past, enabling you to step into a future filled with resilience and empowerment.
Through this structured approach, we will identify your unique trauma responses, uncover the underlying triggers, and develop practical strategies to manage emotional flashbacks effectively. With one-on-one attention, you will receive tailored guidance and support, focusing on building self-awareness, strengthening your inner voice, and cultivating self-compassion. Together, we aim to replace limiting beliefs with empowering truths and establish a renewed sense of self-worth.
This program is not just about coping—it’s about putting you on the path to thriving. By integrating insights into actionable steps, you will learn to anticipate potential challenges and equip yourself with the emotional tools needed to navigate life’s complexities with confidence. Each session is designed to empower you to validate your experiences, grieve past losses, and embrace the healing journey ahead. Join me and transform the echoes of your past into a powerful force for your future success.
Program Benefits
Increased Self-Awareness
Empowered Mindset
Emotional Resilience
Healing and Closure
You will develop a deeper understanding of your trauma responses and flashbacks, allowing you to identify and anticipate triggers effectively.
By recognizing and transforming the thoughts of the toxic inner critic, you will cultivate an empowered mindset that supports mental autonomy and self-worth.
Through self-validation and compassion, you will build resilience, enabling you to navigate emotional flashbacks with confidence and grace.
You will experience healing by acknowledging and grieving past losses, leading to a sense of closure and readiness to move forward.
Positive Belief Systems
Enhanced Detection Skills
Strategic Coping Mechanisms
Transformational Journey
The program will guide you in replacing limiting beliefs with positive, self-affirming ones that support your current reality and goals.
You will learn to recognize early signs of potential abuse in relationships, empowering you to protect yourself and make informed choices.
By developing and utilizing exit plans and other strategies, you will feel secure and prepared in potentially triggering situations.
You will undergo a transformational journey resulting in increased self-confidence, enhanced emotional intelligence, and the ability to thrive despite past traumas.
How It Works
Structure
There are 4 Hours of Sessions in total.
You can take 1 Hour over 4 consecutive days
Or 2 x 2 Hours over 2 consecutive days
Format
Sessions will be held online through a WhatsApp Voice Call.
Throughout the duration of the program, you can contact me via email if you need any additional support.
You will be provided with handouts containing three methods of managing emotional flashbacks.
Training Overview
Emergency Coping Technique
Modified Vagus Nerve Breathing for calming anxiety, and stopping anxiety and panic attack.
Identifying Trauma Responses
I’ll discuss the four Fs of trauma responses and emphasize the importance of recognizing one’s dominant response while also being open to discovering others.
Understanding Flashbacks and Triggers
I’ll guide you in identifying different types of flashbacks and their triggers, both external and internal.
Tackling the Inner Critic
I’ll encourage you to identify and distinguish toxic inner critic thoughts from your own supportive ones, helping you reclaim your mental autonomy.
Self-Validation and Compassion
We’ll highlight the importance of self-validation, recognizing the impact of past invalidation by abusers, and fostering self-compassion as healing steps.
Grieving Losses
We’ll emphasize the necessity of grieving losses incurred during trauma to acknowledge what was lost and grow self-worth.
Identifying Limiting Beliefs
Post-grieving, I’ll guide you to explore and replace limiting beliefs shaped by traumatic experiences with more empowering ones.
Learning from Experiences
I’ll assist you in reflecting on your experiences and learning to recognize early signs of abuse for future self-protection.
Developing an Exit Plan
I’ll suggest practical strategies such as having an exit plan, collaborating with a trusted friend, and maintaining strategies on hand for potential escape.
Skill Development
We’ll identify additional skills that might enhance coping mechanisms in challenging situations.
State Management
I’ll introduce you to basic preventative tools that minimize the possibility that the emotional flashback would occur.
Power of the Body Over Mind
Tapping into the bio-feedback loop of your body-mind connection to utilize your physicality in emotional healing. You will learn to prime yourself for feeling strong.
3 Technics for Managing Emotional Flashbacks
1 Psychological, 1 Coaching, and 1 NLP method for stopping emotional flashbacks.
Extra
Follow-up Email Support
After the Program ends, you can contact me via email in case you’d like to ask me any more questions.
This comprehensive program is designed as a journey of self-discovery and healing, equipping you with the knowledge and resources needed to effectively manage emotional flashbacks and build resilience.
Client Success Stories
A Note From Your Your Coach
Hi, I created this program based on a couple of things:
- My own, 9 year experience of managing my flashbacks, to the point that I almost don’t have them at all now, and if I do, I can dismantle them within a few minutes.
- Pete Walker’s 13 Steps of Managing an Emotional Flashback Method and his book ‘Complex PTSD – From Surviving to Thriving’
- 5 Step Method I developed based on my experience and Ayurvedic wisdom.
- An easy method I’ve developed using NLP, that has been enjoyed by many of my clients so far.
- Pre-requisites of good mental hygiene that will diminish the chance of getting into a flashback in the first place.
- Neuroscience and Vagus Nerve Therapy
- Physiological approach to regulate your hormonal system, to get you out of over-adrenalized and cortisol-dominant state back to balance, where you have increased access to stabilizing and ‘happy’ hormones: dopamine, endorphin and serotonin.
Get A Grip on Your Flashbacks
Investment
$360
(paid in full after 1st Session)
2 x $180
(1st payment after the 1st Session, 2nd payment 4 weeks later)
30-Day Money Back Guarantee*
* Condition: No abuse in any form will be accepted (abuse or threats against the coach or anyone else, including the client’s own wellbeing). In case of abuse, the coach has the right to terminate the session immediately. A session terminated by the coach does not qualify for a refund.
FAQ
1. What is an emotional flashback, and how can your program help me manage them?
Emotional flashbacks are intense emotional reactions triggered by past trauma. My program helps you identify and manage these reactions through personalized coaching, practical strategies, and emotional resilience-building techniques.
2. Who is this coaching program designed for?
This program is designed for individuals who have experienced past trauma of emotional, childhood, and narcissistic abuse and/or neglect, and are looking to reduce the impact of emotional flashbacks on their daily lives. Whether you’re new to personal development or experienced, the program is tailored to meet your unique needs.
3. What can I expect during a coaching session?
Each coaching session provides a supportive environment to explore your experiences, gain insights, and develop coping strategies. You’ll engage in guided discussions, reflective exercises, and action planning tailored to your personal journey.
4. How long does the program last, and how often are sessions held?
Typically, the program consists of Four 1-Hour Sessions, held over 4 consecutive days, or Two 2-Hours Sessions held over 2 consecutive days. However, we can customize the schedule to fit your needs and pace.
5. Is the coaching conducted online or in-person?
I offer online sessions via secure Voice Calls held over Zoom or WhatsApp.
6. What kind of results can I expect from this program?
People often experience improved emotional regulation, increased self-awareness, enhanced self-esteem, and a greater sense of empowerment. Results vary based on individual commitment and engagement in the process.
7. How do I know if this program is right for me?
If you resonate with this program’s goals, are strongly committed to personal growth and healing, and are determined to do solid and diligent self-work, then reaching out for a free consultation can help determine if this is the right fit for you.
8. What is the investment for the program, and do you offer payment plans?
The total cost of the program is $360 for 4 Hours of Individual Coaching + Program Materials + Additional Email Support.
The average price for 1 Hour of Targeted Coaching is therefore $90, and the additional materials and support you receive on top of that as a Gift.
During the booking of the last Session you will also have the option to choose additional FREE ADD-Ons:
- Email Check-In 1 Week After the Last Session
- Tiny Habit Tracker – Done-For-You and Personalized
- Self-Care Checklist – Done-For-You and Personalized
- Journaling Prompts – Done-For-You and Personalized
Being aware that oftentimes survivors of abuse are also victims of economic/financial abuse and, therefore, have limited access to financial resources, I strive to offer the highest value at an affordable price and flexible payment plans to make the program accessible to everyone.
You can pay the $360 in Full after the 1st Session, or you can pay half ($180) after the 1st Session and the other half ($180) 4 weeks later.
You also have 30-Day Money Back Guarantee (counted from the first payment) to contribute to your sense of safety.
9. What should I prepare before starting the program?
An open mind and willingness to engage in self-reflection are essential. Prior to starting, you may also want to set personal goals to gain the most from your coaching experience.
I don’t share your data with anyone. This is for my information only.
Stability, Compassion, Healing & Self-Leadership
